Your Ultimate Guide to Strength Training Equipment

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Gym-timidation is real. One of the biggest fear factors? The wide range of crazy looking training tools littering the weight room floor. And we’re not just talking about the usual suspects like barbells, dumbbells and medicine balls. These days, you’re likely to find everything from sandbags to suspension trainers to gymnastics equipment like parallettes. How […]

Banana Muffin

Banana Nut Muffins

Posted on Leave a commentPosted in Food, Recipes

If time and waistline permitted, I could wake up every morning to the smell of fresh muffins baking in the oven, especially these banana nut muffins! This quick and easy muffin recipe is based on my favorite banana bread, with the addition of a cup of chopped nuts and a dash of coffee. Prep time: 15 minutes Cook […]

Ab Challenge: 5 Planks to Sculpt Your Core This Summer

Posted on Leave a commentPosted in Gym Workouts, Home Workouts, Outdoor Training

Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Us, too. But the benefits of a good core workout keep us planking. The humble plank targets your abdominals, shoulders, arms, legs, back and even your […]