Your Ultimate Guide to Strength Training Equipment

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Gym-timidation is real. One of the biggest fear factors? The wide range of crazy looking training tools littering the weight room floor. And we’re not just talking about the usual suspects like barbells, dumbbells and medicine balls. These days, you’re likely to find everything from sandbags to suspension trainers to gymnastics equipment like parallettes. How […]

Ab Challenge: 5 Planks to Sculpt Your Core This Summer

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Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Us, too. But the benefits of a good core workout keep us planking. The humble plank targets your abdominals, shoulders, arms, legs, back and even your […]