Benefits of Apple Cider Vinegar for Bodybuilders

Posted on Posted in Food

What is it?

Apple Cider Vinegar has long been used in traditional medicine systems as a treatment for a variety of common ailments.

It is created when apples are crushed and allowed to ferment in wooden barrels. This fermenting process allows for the formation of acetic acid, and this acid is responsible for apple cider vinegar’s bitter taste.

What does it provide you?

Apple cider vinegar is an excellent source of vitamins and minerals, amino acids, and other health-promoting compounds.

Apple cider vinegar is rich in:

  • Phosphorus
  • Calcium
  • Sodium
  • Potassium
  • Iron
  • Magnesium
  • Chlorine
  • B-vitamins

What benefits does it provide?

Apple Cider Vinegar has many health benefits and a lot that you may not be aware of. But there is also a great benefit of this for bodybuilding. Here are some of the traditional health benefits:

  • Hiccups
  • Indigestion
  • Hay fever
  • Headaches
  • Dizziness
  • Heartburn
  • Diarrhea
  • Fatigue
  • Colitis
  • Arthritis
  • Eczema
  • High cholesterol
  • Obesity
  • Detoxifier

But for bodybuilders, this is actually a very good supplement to aid with fat loss! Now, I’m not saying that drinking this will automatically burn away all the body fat, but aids in you losing fat as part of a well balanced diet by preventing weight gain.

In a nutshell:

  • Its a thermogenic
  • Assists in the release of Iron from food
  • Assists with protein breakdown and growth hormone production
  • Keeps insulin levels low
  • Contains potassium, which levels out sodium levels

Thermogenic fat burner supplements function through an increase in stimulation to the central nervous system. These supplements increase the body’s heat levels and subsequently increase the amount of calories and fat that the body burns off.

There are some extremely compelling health and weight loss benefits that many people are simply unaware of. Firstly, apple cider vinegar contains acetic acid which can help release the iron present in many foods. The increased release of iron makes the nutrients in the food more readily available for oxygen-carrying hemoglobin. This in turn increases the amount of energy consumed and therefore increases the amount of weight lost.

When the body is at rest, our metabolism is maintained by growth hormones released by the pituitary gland. This hormone is made up of proteins, and recent studies have shown that the consumption of apple cider vinegar helps with the digestion of protein. Therefore, a more efficient level of protein breakdown ensures that more of this growth hormone will be produced by the pituitary gland and consequently elevates resting metabolism. When resting metabolic rates are increased, individuals burn calories when unengaged in physical activity, even during periods of sleep.

Lastly, it is believed that the potassium present in apple cider vinegar helps to balance the sodium intake in a person’s diet. This minimization of sodium reduces the amount of retained water a person has within their body. A balance of sodium in the diet lessens water retention and therefore results in a reduced body weight. Deciding whether to use apple cider vinegar for weight loss is your decision but it has become a popular topic for those looking to lose those extra pounds, especially when it is combined with other fat burning ingredients.

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    By: Umer’s Fitness

    I am an avid gym enthusiast, with a passion for everything health, nutrition and fitness. I have done a lot of training, diet plans and workouts/classes over the last few years. I do a lot of research and find out what makes the human body work and turn that into results. I use that to inspire people to achieve their goals and live a healthy lifestyle.

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