Banana Nut Muffins

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If time and waistline permitted, I could wake up every morning to the smell of fresh muffins baking in the oven, especially these banana nut muffins! This quick and easy muffin recipe is based on my favorite banana bread, with the addition of a cup of chopped nuts and a dash of coffee. Prep time: 15 minutes Cook […]

14 Awesome Post-Workout Meals for Vegans

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If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in endurance or weight lifting, winning bodybuilding competitions, or taking home UFC titles, the verdict is in: Muscles don’t need meat. You might even say the question has become not […]

Are You Vitamin D Deficient?

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Soak up the sun while downing some dairy for a dose of vitamin D. The nutrient is key for healthy bone growth, and proper immune, nerve, and muscle function. But here’s the kicker: Most Americans are vitamin D deficient, which can lead to serious health risks, such as osteoperosis, heart disease, and high blood pressure.1 […]

9 Healthy Smoothie Bowl Recipes You’ll Want to Dive Into

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If we’ve learned anything from Instagram food feeds, it’s that smoothie bowls are one of the biggest breakfast trends out there—and for good reason. Whether packed with leafy greens, tropical fruit, or creamy avocado, these super-bowls are filling, nutrient-packed, and most importantly, absolutely delicious. To make a smoothie that’s best eaten with a spoon (we’re talking […]