Ab Challenge: 5 Planks to Sculpt Your Core This Summer

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Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Us, too. But the benefits of a good core workout keep us planking. The humble plank targets your abdominals, shoulders, arms, legs, back and even your […]

19 Powerful Bodyweight Exercises for Strength and Speed

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You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic performance, speed, and power.1 Add a jumping element—making the moves plyometric—and you quickly elevate your routine to a whole new level.2 Before starting, keep in mind that plyometric training is not intended for workout newbies […]

A Heart-Racing, Total-Body Workout

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Ever felt paralyzed by too many choices? The struggle is real. It’s how we occasionally feel about strength-training workouts. Endless possibilities with kettlebells, medicine balls, resistance bands, or TRX straps can overwhelm even seasoned gym-goers. That’s where this workout from Jeanette Jenkins, the phenom behind Kelly Rowland’s killer body, comes in. (You might also recognize […]