Why You Should Make Fun a Priority in Life

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“Wanna get a manicure?” my co-worker Kat whispered over our cubicle divider, eyeing my chipped white polish. It was a quiet Tuesday morning at 10:15. “Now?” I said, a little startled. “Yes, now! No managers are here. Let’s go!” And off we went, giggling, grabbing our sunglasses and cell phones—feeling like kids cutting class. What […]

25 Science-Backed Ways to Feel Happier

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Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Plus, cheeriness is linked to living longer, how hard we work, physical function as we […]

5 Signs It’s Time to Take a Rest Day

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We’ve all been there: Just when you’re getting into the groove of your new workout obsession — wham! Suddenly your knee is killing you, or your quads are hurting in a way that just doesn’t feel right. Yep, you’ve over-worked yourself into an injury — and are suddenly wondering why you didn’t take a few more […]

27 Easy Ways to Sleep Better Tonight

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The average person spends more than one third of his/her life asleep. But don’t be fooled—just because the body is sleeping doesn’t mean it’s slacking off. During sleep, the body repairs itself so that when the alarm clock goes off, our bodies are renewed and refreshed. Tossing and turning all night can affect judgment, productivity, […]