Chilli Roasted Kale

Posted on Posted in Food

Kale is one of the best green’s to eat because it is full of an incredible amount of nutrition. I had this at a restaurant recently, and it went great with my main meal! The photo on the left shows my starter.

Ingredients:

4 cups kale, washed and stems removed

1 tablespoon extra-virgin olive oil

1 tablespoon chili powder

1/2 teaspoon kosher salt

Health Benefits:

  1. Kale is low in calorie, high in fibre and has zero fat. One cup of kale has only 36 calories, 5 grams of fibre and 0 grams of fat. It is great for aiding in digestion and elimination with its great fibre content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
  2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of haemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
  3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
  4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
  5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
  6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.
  7. Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
  8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
  9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
  10. Kale is a great detox food. Kale is filled with fibre and sulphur, both great for detoxifying your body and keeping your liver healthy.
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    By: Umer’s Fitness

    I am an avid gym enthusiast, with a passion for everything health, nutrition and fitness. I have done a lot of training, diet plans and workouts/classes over the last few years. I do a lot of research and find out what makes the human body work and turn that into results. I use that to inspire people to achieve their goals and live a healthy lifestyle.

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