Greatist Workout of the Day: Wednesday, August 26th

Posted on Posted in Outdoor Training

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: The Breck The Breck

Complete 3 rounds of the following as fast as safely possible:

25 Lunges

1-minute Push-Up Hold

25 Tuck Jumps

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the lunges. And don’t forget to check back tomorrow for a totally new (but equally awesome) GWOD!

Source: Greatist

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