My 1 Day Diet Plan for Bodybuilders!

Posted on Posted in Food

Download a FREE copy of my one day sample diet plan that I use to gain muscle and get ripped!

It includes everything from waking up in the morning, to what you should have before you go to sleep.

NOTE: This is only to be used as a guideline for what types of healthy food options are available for you to use in your fitness routine – and not to be taken strictly as a replacement for a well balanced diet.

I am sharing it with you all so that you can see what is healthy and compare it with your current diet and see what types of food’s you’re missing in a fitness diet plan.

If you have any questions, then please don’t hesitate to ask me in the comments below!

Download the One Day Diet Plan:

Download Now!



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    By: Umer’s Fitness

    I am an avid gym enthusiast, with a passion for everything health, nutrition and fitness. I have done a lot of training, diet plans and workouts/classes over the last few years. I do a lot of research and find out what makes the human body work and turn that into results. I use that to inspire people to achieve their goals and live a healthy lifestyle.

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2 thoughts on “My 1 Day Diet Plan for Bodybuilders!

    1. Hey Jamie! Thanks for checking out my diet plan. Having it in the morning is totally optional, because most days I will have it just during my workouts. Whatever works best for you. 🙂

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