14 Awesome Post-Workout Meals for Vegans

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If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in endurance or weight lifting, winning bodybuilding competitions, or taking home UFC titles, the verdict is in: Muscles don’t need meat. You might even say the question has become not […]

Are You Vitamin D Deficient?

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Soak up the sun while downing some dairy for a dose of vitamin D. The nutrient is key for healthy bone growth, and proper immune, nerve, and muscle function. But here’s the kicker: Most Americans are vitamin D deficient, which can lead to serious health risks, such as osteoperosis, heart disease, and high blood pressure.1 […]