Perk-Me-Up Green Juice

Posted on Posted in Food, Recipes

Green juices are usually loaded with nutrients, but this one is a double whammy. Thanks to the ginger, you’ll get a nice energy boost and the other ingredients come with health benefits too. Cilantro has lots of vitamin A and spinach is a great source of calcium. It’s the perfect—and healthy—way to beat your afternoon drowsiness.


  • 2 medium-size pears
  • 1 cup spinach
  • 1/4 cucumber
  • 1 cup cilantro
  • 1 medium-size lime
  • 1/2 inch ginger


  1. Remove the rind from the lime.
  2. Push all ingredients through a juicer, pour into two glasses, and stir.
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    By: Umer’s Fitness

    I am an avid gym enthusiast, with a passion for everything health, nutrition and fitness. I have done a lot of training, diet plans and workouts/classes over the last few years. I do a lot of research and find out what makes the human body work and turn that into results. I use that to inspire people to achieve their goals and live a healthy lifestyle.

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