Quick Energy Boost On-The-Go

Posted on Posted in Food

Are you a working professional with very little time to prepare or cook meals for your diet plan? Here’s a quick way to get energy in just 2 minutes!

Milled Oats by Rude Health is a cleverly milled box of 100% wholegrain oats that can be mixed and stirred in any drink you like to give you that much needed energy boost.


Wholegrain OatsĀ (100%)

Nutrition per serving per 100g
Energy 37kcal 366kcal
154kJ 1539kJ
Protein 1.5g 15.2g
Carbohydrates 5.4g 54g
of which sugars 0.1g 1.2g
Fat 0.7g 7.3g
of which saturates 0.2g 1.6g
Fibre 1.1g 11.5g
Sodium trace trace

If lunch feels like hours away, or need that pre-gym boost, then theseĀ milled oats turn any cold drink into a smooth snack.

Theres no artificial colors and no sugar, so you wont get an energy rush then crash. They dissolve into a deliciously textured drink. Thats it!

Directions of use

Add 2 tbs drinking oats to 200ml of any cold drink. Stir. Drink!

What drinks does it go with?

  • Water
  • Coconut Water
  • Smoothies
  • Orange Juice
  • Green Juice
  • Latte – Yes, mix into your coffee!
  • Explore!


  • author's avatar

    By: Umer’s Fitness

    I am an avid gym enthusiast, with a passion for everything health, nutrition and fitness. I have done a lot of training, diet plans and workouts/classes over the last few years. I do a lot of research and find out what makes the human body work and turn that into results. I use that to inspire people to achieve their goals and live a healthy lifestyle.

  • author's avatar



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