Roasted Carrots With Kale-Pumpkin Seed Pesto

Posted on Posted in Food

Roasting vegetables whole allows the natural sugars to concentrate for an explosion of flavors. Serve these carrots as antipasti, as a side to a larger meal, or tossed into a simple salad.

Directions

  1. Preheat oven to 500 degrees.
  2. Coat carrots with oil and salt. Place on a baking sheet and roast for 15 minutes until well charred and easily pierced by a knife.
  3. While carrots are roasting, make pesto by placing all ingredients except olive oil into a small mini chopper or blender. Grind on medium speed until coarse, then slowly pour in olive oil to emulsify into grainy pesto. Adjust seasoning to taste.
  4. When carrots are cooked, remove from oven and cut in half lengthwise and crosswise. Dress with pesto to serve.

Ingredients

  • 1 bunch skinny carrots, tops removed, peeled
  • 2 tablespoons olive oil
  • 2 teaspooons salt

For pesto:

  • 1/2 cup pumpkin seeds
  • 1 clove garlic
  • 2 tablespoons grated Parmesan
  • 2 large kale leaves, chopped
  • 2 teaspoons lemon juice
  • 2 tablespoons water
  • 1/2 teaspoon pumpkin spice
  • 1/2 teaspoon salt
  • 1/3 cup extra-virgin olive oil

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    By: Umer’s Fitness

    I am an avid gym enthusiast, with a passion for everything health, nutrition and fitness. I have done a lot of training, diet plans and workouts/classes over the last few years. I do a lot of research and find out what makes the human body work and turn that into results. I use that to inspire people to achieve their goals and live a healthy lifestyle.

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