The Best Protein Sources

Posted on Leave a commentPosted in Food

Let’s state the obvious: protein is good for you.  You need protein, whether it’s for building muscle, losing fat, staying full, or just maintaining your health. What’s not as settled is where you should get your protein and what are the best protein sources. And when you consider all the options, it’s easy to see why. From meat […]

The Best and Worst Foods for Healthy Teeth

Posted on Leave a commentPosted in Food

Brush twice a day, floss often, use mouthwash…and eat? The secret to healthy teeth for life might be in the refrigerator. Certain foods can help prevent cavities and tooth decay, keep plaque (sticky bacteria filled-film that can cover the teeth and gums) at bay, and even freshen breath. Read on to learn how to impress […]

Apple Pie Granola Bar Recipe

Posted on Leave a commentPosted in Food, Recipes

Nothing puts us in a back-to-school mood quite like snacking on granola bars. But buyer, beware: Store-bought granola bars can be quite deceiving. Eye-catching labels can look virtuous, but skim the nutrition label and you’ll see many brands are chock-full of sugar and artificial flavoring. Luckily, our apple pie granola bar recipe is a sweet snack that […]