Ab Challenge: 5 Planks to Sculpt Your Core This Summer

Posted on Leave a commentPosted in Gym Workouts, Home Workouts, Outdoor Training

Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Us, too. But the benefits of a good core workout keep us planking. The humble plank targets your abdominals, shoulders, arms, legs, back and even your […]