This Is How to Get Toned Arms

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Want to live every day like it’s #FlexFriday? Of course you do! But it can be frustrating to crank out endless bicep curls or tricep dips without seeing results. Believe it or not, getting the leaned, toned arms you’ve been longing for isn’t impossible — as long as you ditch those static movements and vary up […]

What’s the Ideal Warm-Up?

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Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what’s the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.1 But there […]