The Right Way to Cook a Chicken Breast

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Few foods are as versatile as chicken. It’s the perfect protein to add to soups, salads, or the curry you’re whipping up in a Crock-Pot. But an overcooked bird can easily ruin the entire meal. Fortunately, we’ve got the technique for cooking boneless, skinless breasts down to a (super simple) science: It’s time to say […]

This Is How to Get Toned Arms

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Want to live every day like it’s #FlexFriday? Of course you do! But it can be frustrating to crank out endless bicep curls or tricep dips without seeing results. Believe it or not, getting the leaned, toned arms you’ve been longing for isn’t impossible — as long as you ditch those static movements and vary up […]

What’s the Ideal Warm-Up?

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Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what’s the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.1 But there […]

Here’s Proof Everyone Can Do a Burpee

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These exercises come to you from DailyBurn Fitness/Nutrition Coach Bentley Garton and DailyBurn 365 trainer Prince Brathwaite. You can find more low-impact moves from DailyBurn’s trainers at If you avoid burpees like the plague, we don’t blame you. They’re hard, they’re exhausting, and they’re undeniably uncomfortable. And hey, many of us can’t do standard burpees. […]