The 15 Moves in 15 Minutes Workout

Posted on Posted in Home Workouts

The holiday season is upon us—which means hectic days, busy nights, and just about zero time (or energy) for a workout. Thankfully, we have a 15-minute solution, courtesy of celeb trainer and Cyc Fitness creator Keoni Hudoba. The Hawaiian-born trainer is known for his tough, high-energy workouts—and an incredible personal transformation story of his own: Once unhealthy and sedentary, Hudoba lost more than 100 pounds.

This quick workout comprises 15 moves, but the philosophy is simple: Do each one for 60 seconds, and you’re done. You won’t need a thing for this workout (the equipment in some of the images below isn’t necessary), just a little endurance to push through to the end.

15 Moves in 15 Minutes Workout

Source: Greatist

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    By: Greatist

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