The Netflix and Stretch Routine You Need to Try

Posted on Posted in Home Workouts

If you plop down on the couch to catch up on your favorite shows after a tough day, we don’t blame you. But what if you could make your time in front of the tube more worthwhile? Enter: This “Netflix and Stretch” routine, designed to help you mobilize with purpose at the end of your day.

Keep in mind, while static stretches like toe touches (where you hold a pose) lengthen your muscles and can increase flexibility in the tissue, these movements should be performed only after your muscles are warm. “You should [static] stretch after you are exercising,” says Daily Burn Fitness/Nutrition Coach Michelle Hobgood. When you’re knee deep in House of Cards, Hobgood recommends opting for dynamic stretches that gently ease your body into movement.

Ready to Netflix (or Hulu) and stretch? Here are five moves to increase your range of motion all over.

5 Dynamic Stretches You Can Do In Front of Your TV

Torso Rotations

1. Torso Rotations
Targets: Core, lower back

Leg Swing

2. Straight Leg Raises
Targets: Hip flexors, glutes

Inchworm Exercise

3. Inchworm
Targets: Triceps, shoulders, abs

Cat Cow Pose

4. Cat-Cow
Targets: Spinal flexibility, abs

Child's Pose

5. Child’s Pose
Targets: Shoulders, hips and back

The post The Netflix and Stretch Routine You Need to Try appeared first on Life by DailyBurn.

Source: Daily Burn Fitness

  • author's avatar

    By: Daily Burn

    Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, Life by DailyBurn goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. Life by DailyBurn is here to help you reach your goals, every step of the way.

  • author's avatar

    Visit the author’s website

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *